There are many myth about keto diet. Some of them are Myths and some of them are Facts. Today We’ll see the Myths and Facts of keto-diet. Here are five common myths about the ketogenic diet, along with the facts:
Myth: The keto diet is high in saturated fat and cholesterol, which is bad for heart health.
Fact: It is true that the diet is high in fat, but not all fats are created equal. The diet should include mostly unsaturated fats, such as those found in avocados, nuts, and olive oil, which have been shown to have heart-healthy benefits.
While it is true that the keto-diet may increase cholesterol levels, this is usually due to an increase in LDL (bad) cholesterol rather than an increase in HDL (good) cholesterol. However, research has shown that the diet may improve other markers of heart health, such as blood pressure and triglycerides.
Myth: The keto diet is not a balanced or healthy way to eat.
Fact: While it is true that the keto diet is low in certain nutrients, such as carbohydrates and fiber, it can be balanced and healthy if properly planned. The diet should include a variety of nutrient-dense foods, such as vegetables, nuts, seeds, and healthy fats, to ensure that all nutrient needs are met.
It is also important to choose high-quality protein sources, such as grass-fed meats and wild-caught fish.
Myth: The ketogenic diet is not sustainable long-term.
Fact: While the diet may not be suitable for everyone, it can be followed long-term if done correctly. It is important to work with a healthcare provider or registered dietitian to ensure that the diet is nutritionally balanced and to monitor any potential health risks. It is also important to be mindful of any potential nutrient deficiencies and to address them as needed.
Myth: The keto diet is not suitable for athletes or physically active individuals.
Fact: The diet can be followed by athletes and physically active individuals, but it may require some adjustments to ensure that energy and nutrient needs are met. It is important to work with a sports dietitian or registered dietitian to ensure that the diet is nutritionally balanced and to monitor any potential health risks.
Myth: The keto diet is only for weight loss.
Fact: While the keto-diet may be effective for weight loss, it has also been shown to have other potential health benefits, such as improving blood sugar control in people with diabetes and reducing the frequency of seizures in people with epilepsy.
However, it is important to note that more research is needed to fully understand the potential health benefits and risks of the diet.
It’s always a good idea to speak with a healthcare provider or registered dietitian before starting any new diet, including the ketogenic diet, to determine if it is appropriate for you and to ensure that your nutrient needs are met.